⏰Improve Decision-making By Balancing Third Eye Chakra?
Do you find that you often think back repeatedly over past situations?
Are you unable to take or respond to the decisions?
If your answer is yes, your Third Eye chakra (Ajna) needs your attention!
What is the Third Eye Chakra?
The third eye chakra, often referred to as the gateway to intuition and inner wisdom, holds the key to unlocking a deeper understanding of ourselves and the world around us.
Situated between our eyebrows, this energy center plays a crucial role in connecting us to our inner visions and guiding us towards a path of clarity and insight. When the third eye chakra is in balance, it enables us to distinguish truth from illusion, stimulates strong intuition, and empowers us to trust our instincts.
Colour of the Chakra:
Indigo
Seed Syllable:
Aum (Om)
A healthy third eye chakra lets you follow your inner visions and dreams, guided by a higher power. When you trust your intuition, your decisions become strong, and you don’t second-guess yourself. The third eye chakra encourages us to let go of control and face situations with confidence, trusting that they’re the best for us. It wants us to believe that our inner wisdom will guide us.
Elevate your decision-making prowess with these effortlessly simple methods to balance your third eye chakra.
1. Work on your intuitions:
Write down your dreams, aspirations, and moments of intuitive insight. Reflect on them to get clarity and purpose.
2. Foods:
Incorporate purple-red foods, and spices into your diet. Have optimal amounts of caffeine ( coffee, green teas) and chocolate. These foods activate the intuitions, change the mood and balance the third eye chakra.
Also, include small quantities of Black eyed beans (lobia or Bobbarlu) in your diet.
3. Mindful Meditation:
One of the most effective ways to balance the third eye chakra is through mindful meditation. Find a quiet space, sit comfortably, and focus your attention on your breath.
As you breathe in and out, visualize a soothing indigo light at the point between your eyebrows. Chant the seed mantra Aum(Om). This simple practice helps calm the mind, promoting clarity and self-awareness.
4. Nature Connection:
Spend time in natural settings, especially places with a calming atmosphere. Connect with the sights, sounds, and energy of nature to promote a sense of balance within the third eye chakra.
Go for an outing to a calm and serene place.
5. Limit Screen Time:
Reduce exposure to excessive screen time, especially before bedtime. This simple step can help relax your mind and eyes and prevent overstimulation of the third eye chakra.
6. Intuitive Art:
Engage in creative activities like drawing, painting, or colouring. Allow your intuition to guide your artistic expressions, fostering a connection with your inner vision.
Consistency is key, so incorporate these methods into your routine for a gradual and sustainable balancing of the Ajna chakra.
